ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful flow of twelve poses that integrates breath and movement. This ancient ritual flourished in India, and its virtues are extensive. Practicing Surya Namaskar consistently cultivates physical strength, mobility, and stability. It energizes the endocrine glands, easing stress and promoting a s